TEAM MJO HOPE

Everyday remind yourself to take several breaks. Build a daily meditation practice to help you calm your mind, relax your body and sleep better. 

Listening to relaxing music can help you quiet your mind and regain control over insomnia, night time anxiety, and more. Choose your favorite sounds to create your own soothing mix to help you sleep better.

Find the strategies and resources you need to connect to reduce stress, anxiety, depression using cognitive behavioral therapy, breathing meditation and mood health tracking. Get access to psychologist designed tools, and a robust peer supported community.  

Practice daily meditation and breathing exercises this will help your mind refresh for the next round of life challenges. Always remember challenges represent opportunities and always meet those with a smile. Smiling exercises work! 

Try IT.

When you stop, think and realize that you are one with nature, then you know it's time to breathe. This small exercise will provide you the emotional strength you need to tackle life's ups & downs.

Breathe!

Merge with the Great Outdoors and melt the stress away. 

Outdoor activity is the best way to alleviate stress & worry. 

Find a place to work out indoors or outside just remember to start!